You can not make yourself sick from too much water unless you try really really hard and refuse to go to the bathroom. My personal non-scientific experience is that drinking lots of water has helped me to feel better, my skin to look better, to get over illnesses faster and to do better when I work out. I've even seen it help some friends lose weight. I'm sure the quack-doctor quoted in that article would tell me my personal experiences don't add up to scientific evidence - but he seems to sorely lack scientific evidence that water *doesn't* do shit for you.
Don't drink bottled water cause it's a waste of money. Get a filter for your sink faucet or a Britta.
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timeasmymeasure
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Date: 2002-08-13 08:19 am (UTC)Don't drink bottled water cause it's a waste of money. Get a filter for your sink faucet or a Britta.
Hello ... by the way and thank you for adding me to your friends list :)